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I'm Kitti Jo

About

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Hello there! I'm Jo, born and raised in Bangkok, Thailand, where I currently call home. I'm a Fitness Trainer and Gym Instructor. I go by many names - Jo, Kitti Jo, Trainer Jo - feel free to choose whichever suits you best. Pleasure to meet you all.

Let me share a little about my journey. My passion for sports ignited during my elementary school days, and that fascination led me to become an athlete for a few years. As you might expect, rigorous training came with hearty meals, which eventually resulted in me becoming what some might affectionately call a "Chubby Boy".

But I recognized the need for change - a transformation in my physique and strength. Enter the realm of Fitness. Around a decade ago, I took my first steps into the world of exercise, learning the ropes from fellow fitness enthusiasts. What drew me in was not only the incredible boost in physical strength but the confidence that a well-toned body brings. At the time, I dedicated over two hours each day, seven days a week, to exercising. I was meticulous about my diet, focusing on clean foods and supplementing with whey protein.

However, I soon realized that this lifestyle wasn't genuinely fulfilling. My world was limited by strict exercise regimes and a restricted diet. Thus, i decided to study exercise and personal training at FIT Thailand - an internationally acclaimed education center for fitness professionals.

My journey of knowledge acquisition remains a constant, as I continuously strive to enrich my understanding of the field. Stepping into my fitness career a decade ago, my intention was clear: to share my knowledge and make fitness accessible for everyone, regardless of their fitness level. My aim is to inspire long-term transformations that lead to happier and healthier lives - without the need for excessive exercise and rigid diets.

My passion lies in helping others transform through fitness, boosting both their mental and physical well-being while fostering their confidence. I believe that fitness should be enjoyable, adaptable, and aligned with achievable goals.

If you're a beginner, don't fret - I love working with beginners and individuals who've faced challenges before. I understand the journey, as I was once in your shoes.

I tailor workouts and nutrition plans (including guidance from a Precision Nutrition Coach) to suit your circumstances and schedule. Feel free to discuss your needs with me anytime. Should you encounter physical issues, I can connect you with a Physiologist who comprehends the realm of workouts and sports.

You can also catch me on Instagram, where I share my lifestyle and workout routines. Connect with me, follow along, and don't hesitate to drop me a direct message.

Certification

Certified Coaches

2024


Level 1 Certificate in Strength and Conditioning - International Universities Strength and Conditioning Association (IUSCA)

Catalyst Athletics Certified Weightlifting Coach (CACWC) Level 1 - Catalyst Athletics

2020 - 2023



2023

Ma Weightlifting Olympic Weightlifting Program Level 2 - Ma Weightlifting


2022

Training Pregnant and Post-Partum Clients - FIT Thailand

Ma Weightlifting Olympic Weightlifting Program Level 1 - Ma Weightlifting


2020

NSCA Personal Trainer Exam Preparation Course - FIT Thailand

2019


Advance Chinese Weightlifting Certification Course - ShenZhen Weightlifting Association

Chinese Weightlifting Foundation Certification Course - ShenZhen Weightlifting Association

Functional Movement Olympic lifting - KTraining Academy

9 Power Plate Trainer Pathway:Prepare. Perform. Recover. - Power Plate

Strength Programming Workshop - Rebel Strength & Conditioning

EFR : Primary (CPR) Care & Secondary (First Aid) Care with AED - First Aid Training Bangkok

Olympic Weightlifting Training Course (Intermediate Level) - ST Sport Academy

Olympic Weightlifting Training Course (Basic Level) - ST Sport Academy

The Anchor and Slings (Assessment and analysis of upper body for manual and movement therapists) - Physio Trust

Myofascial Release for Trainer - KT Academy

2016 - 2017



2017

Certified Seminar : Metabolic Program - PlanForFit

Fundamentals of Mobility for Functional Training Level 1 - Functional Training Institute (FTI) & FIT Thailand

Fundamentals of Barbell Training - Functional Training Institute (FTI) & FIT Thailand


2016

Metafit Coach Course - Metafit HIIT Training with Danial Watson & FIT Thailand

Myofascial CompressionTM Techniques : The Evolution of Foam Rolling by Trigger Point Therapy - Trigger Point & FIT Thailand

2015


Resistance Band By DFitT - DFitT Studio

Bootcamp Level 1 - 2 with SGT Ken - SGT Ken & FIT Thailand

Suspension Training Course - TRX Training & FIT Thailand

Sport Nutrition-Fueling Performance - FIT Thailand

2014


Battle Rope Workshop By DFitT - DFitT Studio

Advance Muscle and Strength Development - FIT Thailand

Twist Methods Functional Training 101 - Twist & FIT Thailand

Certified Personal Trainer - FIT Thailand

Basic Life Support - FIT Thailand

Service

Support and QA 24 hour a day and 7 days a week

24/7 Support

You can get their issues resolved anytime they need assistance.

The support is available 24 hours a day and 7 days a week.

Data Tracking of Food, lifestyle, etc

Data Tracking

Monitoring and Tracking of Daily Food, Activity, Lifestyle, etc.

Consult about the food via Nutrition Certified (PN Level 1)

Nutrition Consulting

Consulting nutrition and adaping to lifestyle.

Also you will get Nutrition Guideline from Precision Nutrition (Level 1) Coach.

Setting Personalist Fitness Goals

Setting Goals

Setting Fitness Goals that is Short Term and Long Term for Individual Client.

Sending to Physiotherapist

Physiotherapist Counsulting

If you have injury or hurt body. I can suggest you to Physiotherapist.

I and Physiotherapist can work together for you.

Example Fitness Goals

Reducing Body Fat or Weight

Weight Loss / Fat Loss

Reducing Body Fat or Weight depend on your choose.

Incresing Muscle Mass

Muscle Gain

Incresing Muscle Mass. Enhancing your quality of life and improve your ability to do everyday activities.

Body Building

Body Building

Doing special exercises regularly in order to make your muscles grow bigger.

Olympic Weightlifting

Olympic Weightlifting

Learning about Snatch and Clean & Jerk.

Maintain Health

Maintain Health

The condition of their body and the extent to which it is free from illness.

Exercise of Married Couple

Married Couple

Preparing for the Wedding Celebration.

Exercise of Pregnant Woman

Pregnant Woman

Physical activity can help you feel good and give you extra energy.

Exercise of Postpartum Women

Postpartum Women

It helps strengthen and boosts energy.

Injury Exercise

Post-Injury

After you got injury, you can excercise under Physiotherapist.

Package

Weight Training

Weight Training

Starting from Beginner

Personal Goals Setting (Weight loss, Muscle Gain, etc)

Persinalized Training Plan

Nutrition Guideline by PN Level-1 (Certified Nutrition Coach)

Data Tracking

24/7 Support

Gym / Condo / House / Online

Olympic Weightlifting

Olympic Weightlifting

Starting from Beginner

Checking your form

Collecting your form

For learning Snatch and Clean&Jerk Technique

Persinalized Training Plan

Nutrition Guideline by PN Level-1 (Certified Nutrition Coach)

Data Tracking

24/7 Support

Gym / Condo / House / Online

Couple Training

Couple Training

Starting from Beginner

Goals Setting (Preparing for Marriage, Weight loss, Muscle Gain, etc)

Training Plan

Nutrition Guideline by PN Level-1 (Certified Nutrition Coach)

Data Tracking

24/7 Support

Gym / Condo / House

Group Training

Group Training

Starting from Beginner

Weight Training Group

Metafit

HIIT

24/7 Support

Gym / Condo / House

Pregnant and Post-Prenent

Pregnant and Post-Prenent

Starting from Preparing Pregnent

Starting after Post-Partum

Personal Body Analysis

Persinalized Training Plan

Nutrition Guideline by PN Level-1 (Certified Nutrition Coach)

Data Tracking

24/7 Support

Gym / Condo / House

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